I believe that contact with the sounds of nature fulfills a deep need for a sense of connectedness to the natural world, and that recordings of those sounds can help fill that need. Music on the other hand is likely to be a distraction, or to artificially produce pleasant feelings, thus preventing us from finding those pleasant feelings from within. Millions of meditators have. My guess is, it works for some and maybe not so well for others. When I meditate with music, it helps me focus on my visualizations and block annoying thoughts that hinder me.
My goal is merely to reach a peaceful state of mind and bliss as well. I personally believe that if things are chaotic externally, there must be something going on within ourselves as well. Meditation helps me with this factor and it helps me out in life, basically.
Happy day to you all! Can I listen anything e. Pay attention to your direct experience of the body, your feelings, and your mind, without trying to add anything to the situation. I think you could be more accepting of the real positive benefits of music as a basis for meditation. The western tradition has vast amounts of music that was written specifically for the purpose if focussing the mind on what is beautiful and spiritually profound.
Those who are attuned to music UN this way may find meditation with music takes them even closer to the heart of things than silebce. I thought I gave a fairly clear indication that listening to music could be a form of meditation in its own right, as well as some instructions for doing so.
I wonder if you actually read the article? For eg. For some people, the visual effects enable contemplation the most and they find silence more beneficial; for others, sound is a more effective conduit for connecting to their inner spiritual channel.
Either way,p still offers a means to train the mind, which one can then carry out into situations where things like dimming the lights is not feasible.
May you soften on this. Why does this matter to you? Free drugs! Meditation is also a way of experiencing our emotions more fully. In a state of relaxed mindfulness, we allow emotions to arise without suppressing them or getting caught up in them, and in this way the feelings, memories, and trauma can fully express in a safe space.
This generates greater emotional literacy, releases stored negative emotions that can cause illness, and increases our focus and mindfulness—all of which are associated with happiness. Dopamine is a large part of what is thought to make music attractive to the human brain.
In Buddhist meditation, you train yourself to lessen the craving to act on our evolutionary urges that are reinforced by dopamine. Buddhists believe that this is directly tied to a reduction of suffering and a heightened sense of happiness and connectedness in daily life. As a regular concert-goer knows, there are times when the crowd seem to become a single entity: areas of the arena moving and flowing like a wave on an ocean of vibration, the uniqueness of any one person lost in a seismic togetherness that is beyond the physical.
The feeling is exhilarating and blissful, and the longer a good concert goes on, the more harmonized and integrated the audience becomes. In the meditation world, this experience is explained as a loss of self in the group. The rush of unity and oneness that arises is due to the loss of ego, instead replaced by something that the enlightened ones have written about for millennia: that we are all connected in far deeper ways than appear on the surface.
Scientists are now measuring this collective experience at concerts. They have found that when we gather together in front of live performers in large groups, there is a brain synchrony in the delta range that is related to both increased enjoyment of the experience the exhilaration , but also of affiliation with those at the show oneness.
And why are fans at music gigs and raves generally very open and friendly? Music has the ability to transpose emotional tendencies from the audio sense to the visual sense. This means that after listening to music that brings us happiness, we interpret the sight of faces of others as happier, irrespective of their actual facial expression. In this way, music not only makes us happier, but allows us to forego our assumptions and our judgements about others.
Instead, we interpret the world around us as a happier place. Again, this is a primary tool and goal of meditation. Research by the Arts and Humanities Research Council has found that music is also an emotional contagion : Participants show more positive associations with images of people from two different cultural groups after listening to music explicitly belonging to that cultural group. You can only achieve deeper states with certain kinds of music.
Julianna Raye. As a musician she has had major label deals and toured with such notables as Don Henley, Stevie More On This Topic Spirituality. The AstroTwins. Personal Growth. Sarah Regan. With Gwen Dittmar. Integrative Health. Emma Loewe. Kelly Gonsalves. Mental Health.
Daniel Amen, M. Latest Articles Recipes. Eliza Sullivan. Christina Coughlin. Lindsay Boyers. This is normal, as meditation takes time and practice. The important thing with meditation is being able to redirect your thoughts back to your focus once you realize you have moved away from it.
Decide what kind of meditation works best for you. This might mean trying multiple forms of mediation to see which one works best. This will also help you decide how to best use music in your practice. Different types of meditation include sound meditation, where you would repeat a personal mantra to yourself over and over, and mindfulness meditation, which focuses on breath and feeling.
Try different types of music each time. Each time you sit down to meditate, try a different kind of music. Or, if instrumental music was unhelpful, try something with lyrics. You can use whatever music you are most comfortable listening to, even if that music is heavy metal! If you can relax and focus and gain insight while listening, then you can use it while meditating.
Try using music at different volumes. This might take some guessing and testing. Just like you will want to try different kinds of music, you will want to try different volumes as well.
Seek the advice of a meditation guide. There might be classes offered at your school or in your community, or you could find a book that details different meditation methods and how to pursue them.
The internet is a great resource for e-books and podcasts that can help you learn both how to meditate and how to incorporate music into your sessions. There are also podcasts and digital albums that can be used for guided meditation, to listen to while you meditate. Include your email address to get a message when this question is answered.
Be patient with yourself. Meditation takes practice. Helpful 0 Not Helpful 0. Avoid eating a big meal before meditating, as you might be more likely to doze off on a full stomach.
Helpful 5 Not Helpful 0. Related wikiHows How to. How to. Certified Meditation Coach. Expert Interview.
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