Why okra slimy

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Times Store. Facebook Twitter Show more sharing options Share Close extra sharing options. By Ben Mims Cooking Columnist. In the traditional gumbo recipes, the pods are cooked for long amounts of time that will eventually breakdown the mucilaginous materials. Why is Okra Slimy? Nutritional Benefits of Okra The okra pods are among the very low calorie vegetables.

They provide just 30 calories per g besides containing no saturated fats or cholesterol. Nonetheless, they are rich sources of dietary fiber, minerals, and vitamins; often recommended by nutritionists in cholesterol controlling and weight reduction programs.

The pods are one of the rich sources of mucilage substance that help in smooth peristalsis of digested food through the gut and ease constipation condition.

The pods contain healthy amounts of vitamin A and flavonoid anti-oxidants such as beta-carotene, xanthin, and lutein. It is one of the vegetables with highest levels of these antioxidants. These compounds are known to have antioxidant properties and are essential for vision.

Vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural vegetables and fruits rich in flavonoids helps to protect from lung and oral cavity cancers. Slice through the okra lengthwise up to the cap, leaving it intact. Rotate the okra not quite a quarter turn, then slice lengthwise again. If the okra is large enough, repeat once more. Then slice off the top to release the slices and toss the top in the compost! The process yields a crispy, crunchy texture with no hint of sliminess.

So for anyone looking to combat that texture, this is the move. This might not be the selling point for everyone, however. Shimizu, for one, is a fan of the okra's signature viscous texture.