Yoga mats which side up

Normally you just start rolling and take your mat with you again. Why would you do this now? Your mat has a bottom and a top. See the 2 sides of your mat the same, choose a top and mark it with a marker. Fold the mat halfway. You now only see the bottom: the side on which you are training is completely covered.

Start rolling from the center of the mat. The ends are therefore the last to turn. Do not squeeze the middle completely flat but leave a small amount of space. Business Stores Customer Service.

Written by Patrick 19 August The best way to roll up your yoga mat Of course, rolling up your yoga or fitness mat is not a higher math. Yet many people use the same method, you start rolling on one side until you reach the other side.

Is this only so convenient? Textured mats that are environmentally friendly are made from natural resources such as all-natural rubber, hemp and jute or recycled rubber. How sticky a natural or environmentally friendly mat feels to you will depend upon its texture. For example, an all-natural rubber mat will closely resemble the feel of a sticky PVC mat, whereas a hemp or jute mat may not feel as sticky.

However, they still provide traction. You can usually use either side of these mats during your yoga session. No-slip yoga socks give you a firm grip on all kinds of mats. Going barefoot or wearing no-slip yoga socks is a personal preference -- how cold or hot your feet feel will influence your decision. Kris Heeter is a research scientist specializing in basic cancer and disease research.

Some mats are reversible and will have the same texture and stickiness on both sides. In this case, either side can face down. If your mat has a raised or textured sticky side, that side goes up to keep your hands and feet from slipping.

With time and use, your mat can begin to lose its stickiness, due to the amount of wear and the oils or lotion on your skin. If you notice your mat slipping a bit, it may be time to give it a bath. Wash it with water in the bathtub, applying a gentle soap to both sides. After rinsing thoroughly, dry the mat before use. The eco-friendly mat is becoming more popular with yoga practitioners.

Eco-friendly mats are made with natural materials from plants, such as cork, bamboo or rubber. These mats can vary in their stickiness.