If you buy through links on this page, we may earn a small commission. Saffron is a spice with a strong fragrance and distinctive color. The spice is also rich in antioxidants, which may have many health benefits. Early evidence suggests that saffron may boost mood, increase libido, and fight oxidative stress. Saffron is generally safe for most people to consume, and it is very simple to add it to the diet. Saffron is a spice from the Crocus sativus flower, which is a cousin of the lily.
The saffron derives from the stigma and styles — called threads — within the flower itself. Saffron is very expensive due to the difficulty of harvesting it. Farmers must harvest the delicate threads from each flower by hand. They then heat and cure the threads to bring out the flavor of the saffron. This extra labor makes saffron one of the most expensive spices in the world.
The majority of the health claims surrounding saffron relate to its high levels of specific antioxidants. According to a review , the main active antioxidants include:. These antioxidants help fight against oxidative stress and free radicals in the body. The antioxidants in saffron may play a role in protecting the body from disorders affecting the nervous system. Research from notes that compounds in saffron, such as crocin, appear to reduce inflammation and oxidative damage in the brain, which may lead to beneficial effects.
While this is early evidence to support the medicinal use of saffron, researchers suggested that future clinical trials could help back up these claims. There is also growing evidence that saffron may help improve mood and be a useful addition to treatment for depression. A study in the Journal of Behavioral and Brain Science found that a saffron extract increased dopamine levels in the brain without changing the levels of other brain hormones, such as serotonin.
Other research suggests that taking 30 milligrams mg of saffron each day could cause similar effects as drugs that treat mild-to-moderate depression , such as imipramine and fluoxetine.
Although some people recommend using saffron as a complementary therapy for improving mood, it is too early to recommend it for treating depression symptoms.
Researchers reviewed the effects of saffron on male infertility problems and noted that while it had a positive effect on erectile dysfunction and overall sex drive, it did not change the viability of the semen. An older study from looked at the effects in women who had reported experiencing sexual dysfunction due to taking the antidepressant fluoxetine.
Women who took 30 mg of saffron each day for 4 weeks had increased sexual desire and vaginal lubrication compared with those who took a placebo instead. Saffron may also act to reduce the symptoms of premenstrual syndrome PMS. Go to TOI. The Times of India. Why do happy people cheat?
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Summary Saffron has a subtle taste and aroma, which makes it easy to add to your diet. It pairs well with savory dishes and should be soaked in hot water to give a deeper flavor.
Alternatively, you can purchase saffron in supplement form to reap its benefits. As a dietary supplement, people can safely take up to 1. However, only 30 mg of saffron per day have been shown to be enough to reap its health benefits 7 , 17 , On the other hand, high doses of 5 grams or more can have toxic effects. Pregnant women should avoid high doses, as it may cause miscarriage 31 , Another issue with saffron — especially saffron powder — is that it may be adulterated with other ingredients, such as beet, red-dyed silk fibers, turmeric , and paprika.
Adulteration cuts cost for manufacturers, as real saffron is expensive to harvest If the saffron appears too cheap, its best to avoid it. Summary In normal doses, saffron is generally safe with little to no side effects. Make sure to purchase saffron from a reputable brand or store to avoid an adulterated product. Saffron is a powerful spice high in antioxidants. It has been linked to health benefits, such as improved mood, libido, and sexual function, as well as reduced PMS symptoms and enhanced weight loss.
Try incorporating saffron into your favorite dishes to take advantage of its potential health benefits or purchase a supplement online. Saffron is one of the most expensive spices in the world, known for its many health benefits. Steep this tea to reap the rewards. To ensure quality and potency in your herbal remedies, why not grow your own? Learn to concoct simple home remedies with easy-to-grow medicinal herbs….
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