Why are sunbeds risky? This makes them damaging to the skin. Also, it is a safety requirement for all sunbed users to wear protective goggles to prevent eye damage from the UV rays. The darker a person naturally is, the more melanin is in their skin which means they are better protected by UV rays — hence why people with a pale complexion are more prone to burning.
Although sunbeds are a controlled way of exposing your skin to UV rays, regular long-term use could lead to a number of skin issues and cancer.
There is one important difference, though. When you are out in the sun, you cannot control the amount of UV light you are exposed to, because it is affected by changes in the atmosphere. Indoor tanning is one way to regulate the amount of UV light you are exposed to, because it is a controlled environment. Solariums are appropriate for every skin type except those with hypersensitive skin. The maximum exposure time is usually from 5 to 20 minutes.
The buttons inside the cabin allow you to adjust the power, to control the ventilators and even to listen to your favorite music. Tanning everyday is not recommended. You should only expose yourself to ultraviolet light once every 48 hours to limit your chances of overexposure.
Your skin needs time to recuperate and rejuvenate itself in between tanning sessions. Specialists recommend tanning minutes per week. This will protect you against skin cancer and cell damage. There are also some benefits and risks to solarium tanning. First of all, exposure to UV light leads to production of vitamin D in the skin. Vitamin D plays an important role in the maintenance of several organ systems. However, its major role is to increase the flow of calcium into the bloodstream by promoting absorption of calcium and phosphorus from food in the intestines, and reabsorption of calcium in the kidneys; it enables normal mineralization of bone and prevents hypocalcemic tetany.
It is also necessary for bone growth and bone remodeling by osteoblasts and osteoclasts. Without sufficient vitamin D, bones can become thin, brittle, or misshapen. Deficiency can arise from inadequate intake coupled with inadequate sunlight exposure. Melanin gives your skin its natural colour.
When skin is exposed to UV radiation, it makes more melanin. This causes the skin to darken and tan. A tan is a sign that the skin has been damaged from UV radiation.
It is not a sign of good health. Tanning without burning can still cause skin damage, premature skin ageing and skin cancer. UV radiation can cause permanent DNA damage. Each time you expose your skin to UV radiation you increase your risk of developing skin cancer. People of all skin types are at risk of skin damage, premature ageing and skin cancer. To get the best protection from UV radiation, use a hat, protective clothing, sunscreen, sunglasses and shade.
Due to the health risks, commercial tanning units were banned in Victoria in January This ban was the outcome of almost a decade of ongoing campaigning led by Cancer Council and partners. As a result of this work many Victorians have and will continue to be saved from the devastating effects that skin cancer has on people and their families. It is a myth that using a solarium is a safe way to tan and protects your skin from burning in the sun.
Solarium tans offer no protection against DNA damage to skin cells, which can occur without any visible signs of skin damage. Research shows that using a solarium increases your risk of skin cancer. It also causes premature ageing of the skin. The risk of melanoma from solarium use also increases with more frequent use. The risk of developing other skin cancers is also increased. If you have previously used a solarium, your risk of skin cancer will be higher.
Get to know your skin and go to the doctor as soon as possible if you notice any new or unusual spots or changes to an existing spot. You may also want to talk to your doctor about developing a surveillance plan.
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